Find your center and approach life with relaxation and enjoyment!
The Marsh, a pioneer in mind-body wellness for 30 years, is known for its mindfulness programming ranging from our own Mindfulness-Based Living (MBL) to Mindfulness Based Stress Reduction (MBSR), meditation offerings and retreats.
Eating right is a critical component to enjoying a healthy lifestyle. Bobbi Horner, LRD, CPT, our registered dietitian, can provide the nutrition expertise to help you make unique, positive lifestyle changes. Through practical solutions based upon evidence-based guidelines, you will be supported to improve your health and quality of life.
Bobbi can assist you with a variety of health goals.
Our professional, full service spa is part of a comprehensive wellness facility featuring a medically-based fitness center, lap swimming and warm water therapy pools, group exercise and Pilates studios, an award-winning restaurant, designer boutique, six overnight guest rooms and several unique meditative spaces. Child care is available onsite – advance registration required only for infants less than 12 months old.
Your joints will love our spring-cushioned floors. Your spirit will soar in this rarest of exercise studios – with 30-foot cathedral ceilings and floor to ceiling windows. Select from over 50 classes ranging from Barre to Tai Chi to Yoga and BodyPump. Child care available.
This Tai Chi class flows with easy combinations of familiar forms within the Yang style form as well as maintaining the rich tradition of the same classes we have offered for decades. The music is soft the,steps and grace of the exercises are a fantastic beneficial way to stretch, balance and tune out. Come feel the Joy of this group Tai Chi experience, where on occasion you may be lead into a spontaneous Animal Frolic.