A weight loss experience good for the body and mind.
RESULTS By Design
Results by Design is a proven 7-week scientifically-based proven weight management program for busy people who want results. Participants work to achieve personal fitness goals to feel better, look better and get more out of life. For some that means weight loss, increased strength, less overall body fat and more energy. For others, the program means less pain, increased joint stability and easier, more efficient movement. For all participants, it means self-confidence and personal empowerment. The program includes a pre- and post-assessment, 18 thirty-minute private training sessions and two consultations with our nutritionist.
GRIT combines powerful music and inspirational coaches to help you get fit fast. Featuring three unique team training programs, each 30-minute class focuses on a specific training regimen that will push you to your max, and beyond. Cardio –Burns fat and rapidly improves cardiovascular fitness; Strength –Develops strength and muscle, putting metabolism into overdrive; Plyometrics –Builds a powerful, agile and athletic body Join us for this 6-week series based on the scientifically proven benefits of high intensity interval training (HIIT). Increase your results by adding our Fuel for Success group nutrition program.
Eating right is a critical component to enjoying a healthy lifestyle. Bobbi Horner, LRD, CPT, our registered dietitian, can provide the nutrition expertise to help you make unique, positive lifestyle changes. Through practical solutions based upon evidence-based guidelines, you will be supported to improve your health and quality of life.
Bobbi can assist you with a variety of health goals.
The Marsh, a pioneer in mind-body wellness for 30 years, is known for its mindfulness programming ranging from our own Mindfulness-Based Living (MBL) to Mindfulness Based Stress Reduction (MBSR), meditation offerings and retreats.