RESULTS By Design

Feel better this fall! 

Address your struggle with excess weight. This program offers real science, real hope and a nurturing team of professionals to get you started and keep you accountable and motivated.

Whether driven by a desire to feel better physically and emotionally, or by doctor’s orders to improve your health, our RESULTS by Design program delivers through:

• Dedicated coaching support for 7 weeks
• 18 30-minute personal training sessions
• 2 hours of nutrition and lifestyle coaching
• Pre and post health assessments

While weight loss may be the reason to start the program, you will love the renewed vitality, confidence and empowerment you gain! Led by Exercise Physiologist Evan Strewler, Registered Dietitian Bobbi Horner and a dedicated Exercise Specialist who will meet with you one-on-one for 30-minutes three times a week, this research-based program goes beyond weight loss to deliver a sustainable healthy lifestyle.

Contact Evan to learn more, 952-930-8512. Fall groups start October 7 (finish by Thanksgiving) or October 28 (finish by Christmas).

What results can I expect?

Clients experience consistent results:
• Lose unwanted fat and inches
• Increase lean muscle mass
• Build strength
• Boost energy and vitality
• Gain confidence and personal empowerment

“The encouragement and knowledge of the dietitian, the skill and motivation of exercise specialist Peter Elsham, the opportunity to try out a variety of studio classes, the warmth and welcoming attitude of your members, all combined with the environment of The Marsh, were key to my initial and now ongoing success,”