Fuel your Mind…Fuel your Body…Fuel your Life…
Eating right is a critical component to enjoying a healthy lifestyle. Bobbi Horner, LRD, CPT, our registered dietitian, can provide the nutrition expertise to help you make unique, positive lifestyle changes. Through practical solutions based upon evidence-based guidelines, you will be supported to improve your health and quality of life.
Bobbi can assist you with a variety of health goals, including:
- Nutritional wellness
- Mindful eating
- Prevention or treatment of disease
- Healthy weight
- Sports nutrition
- Food allergies
- Nutrition through the lifecycle
There are a variety of formats available, including individual consultations, small group sessions and special programs, including Marsh Weight Loss Programs.
Lunch and Learn... Nutrition and Brain Health
Wednesday, November 13, 11:30 a.m.
What you eat directly affects the structure and function of your brain, and ultimately your mood. Sugary foods can give us a quick high and a quick crash which can exacerbate depression, anxiety and ADHD. There are also foods that are brain protective, helping shield us from neurodegenerative diseases, including healthy fats like olive oil, avocados and nuts. Join Registered Dietitian Bobbi Horner to learn what foods help or hinder your brain’s performance and overall long-term health.
$10. Come early to purchase lunch in the Restaurant.
Register online or call 952-935-2202.
Meet our Nutritionist!
Certifications: Licensed Registered Dietitian Certified Personal Trainer Over the past 15 years, Bobbi has served clients’ nutrition needs in both clinical hospital settings as well as in wellness and fitness environments. Bobbi embraces a whole person approach to nutrition and is inspired to leverage her experience in designing innovative and practical nutrition programs for our members. Contact 952-935-2202 or Email.