Mindfulness at The Marsh
The Marsh, a pioneer in mind-body wellness for 30 years, is known for its mindfulness programming ranging from our own Mindfulness-Based Living (MBL) to Mindfulness Based Stress Reduction (MBSR), meditation offerings and retreats.
Mindfulness Based Living Meditation
Setting Positive Intentions – Thursday, December 19, 7:00 – 8:30 p.m. – Learn to naturally show kindness to others with a combination of positive psychology and yoga.
Instructor: Debbie Cohen. Register here
All are welcome! $25 per session. Come to one or both!
Mindfulness Based Stress Reduction Eight-week Series
MBSR is a deeper dive into mindfulness practices highly useful for those suffering in some way– whether it be from anxiety, stress, chronic pain, relationship issues, grief or. Learn to cultivate a different relationship between you and the things that challenge you in your life, tapping into the tools you already have. $440
Next session starting January 13, 2020 – Learn more or register here.
The Marsh offers the perfect setting and resources for a relaxing and re-energizing retreat. We would be delighted to custom plan an overnight or weekend retreat for your group. The Marsh also offers retreats throughout the year for our members and the general public. View upcoming events here.
Mindfulness Group Fitness Classes
View our group fitness class schedule for a wide variety of Yoga, Tai Chi, Meditation, Ai Chi, Pilates and more that integrate mindfulness.