Wellness through educational programs, services, environment, professional care and personal guidance.

Our offerings range from one-on-one health consultations and personal attention to health enrichment programs, classes and a Physician Lecture Series on current topics impacting our health and lifestyles. We invite you to browse these pages to discover the depth and breadth of our services.

 

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Weight Management

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Rehabilitation

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Aquatics

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Mindfulness

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Health Assessments

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Nutrition

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Health Events   See All >

  • Beginning Meditation through Yoga

    Saturdays, 01/25/2020 11:45 a.m. - 1:00 p.m.

    Brenda Steger and Liz Anema welcome all levels to bring their beginner’s mind and explore meditation.

  • Feldenkrais® – Free Your Spine

    Mondays, 01/27/2020 1:00 & 7:00 p.m.

    Tune into your sensations and change your movement habits to develop a more flexible, comfortable, and supportive spine. Instructor Nick Strauss-Klein will help you learn more efficient ways of moving while reducing chronic pain and tension.

  • An Introduction to Aquatic Exercise for Arthritis

    Friday, 01/31/2020 2:00 p.m.

    Certified Arthritis Foundation Instructor Jill Mask leads this class for those with arthritis.

Nutrition & Fitness News

  • Mistakes to Avoid When Trying Intermittent Fasting

    Coming into the New Year, Intermittent fasting is still all the rage in the diet world. Fasting is not new to the world as it has been around for thousands of years and can be very beneficial to many people. But many go about fasting in the wrong way. Here are five of the biggest […]

  • The Secret to Staying Motivated to Meet Your New Years Goals

    A new year brings a fresh opportunity to work toward achieving your goals. Whether you’ve recycled the same goals for several years or you have something new to accomplish, it’s important to position yourself to succeed from the start. Here are a few ways you can ensure you stay motivated to make 2020 your most […]

  • The Dos and Don’ts of Intermittent Fasting

    Many of you most likely have heard of intermittent fasting (IF)  in some regard. It’s very much a buzzword at the moment, and to some, it seems like just another fad diet.  But how can we know for sure? We’ve done the heavy lifting for you by delving into what intermittent fasting really is, and […]

Meet Our Experts

Our staff actively interfaces with the medical community supporting treatment objectives set by referring physicians, physical therapists and other medical/ wellness professionals.  We strive to enhance rather than replace traditional clinical approaches.

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Collaborators

The Marsh collaborates with academic and medical thought leaders, organizations and clinics locally and throughout the United States. Through our physician lecture series, we have shared knowledge to our community from numerous doctors ranging from Dr. Andrew Weil to Dr. William Katsiyiannis. We closely collaborate with Merz Physical Therapy to bring true continuum of care to our clients in their recovery.

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