Wellness through educational programs, services, environment, professional care and personal guidance.
Our offerings range from one-on-one health consultations and personal attention to health enrichment programs, classes and a Physician Lecture Series on current topics impacting our health and lifestyles. We invite you to browse these pages to discover the depth and breadth of our services.
Whether you are recovering from surgery, wanting to lose weight, training and conditioning for a specific sport, or simply wanting to enhance your quality of life with strength training and conditioning, our highly qualified and personable exercise specialists can help you achieve your goals. Learn more.Book a Private Training Session
Are You at Risk?
Take this simple Risk Assessment from the American Diabetes Association.
The Facts… Over 1.4 million Americans are diagnosed with diabetes every year. National Institutes of Health states, you can reduce your risk of diabetes by 58% if you make some lifestyle changes.
Start RESULTS by Design… Our six-week, personal empowerment and weight management program consists of customized eating strategies, three 30-minute exercise sessions with your personal exercise specialist each week, and pre- and post-assessments, including cholesterol, blood glucose and blood pressure.
Contact Evan Strewler or 952-930-8512.
The Marsh, a pioneer in mind-body wellness, is known for its mindfulness programming ranging from our own Mindfulness-Based Living (MBL) to Mindfulness Based Stress Reduction (MBSR), meditation offerings and retreats. MBSR, the renowned program developed by Jon Kabat-Zinn, is the practice of mindfulness through meditation, hatha yoga, and gentle movement in everyday life to optimize our capacity to cope with stress, pain and illness across the lifespan. Learn more.Find a Class
If you need help recovering from surgery or chronic pain, or if you’ve suffered a sports injury and need to be active again quickly, Merz Physical Therapy can help. Located in The Marsh wellness center, Merz Physical Therapy offers unique resources for a more complete, long-term recovery in a relaxing, healing environment.
Work one-on-one with a personal trainer skilled in water exercise to improve function and performance. Goals of training can be diverse, including improvement of balance, strength, posture, gait, flexibility or stamina.
Health Events See All >
Mondays, Wednesdays & Fridays, 07/29/2019 11:00 - 11:45 p.m.
This highly sought after, researched-based program is back! Created by Exercise Physiologist Evan Strewler, MS with results proven by a team of researchers at the University of St. Thomas, the DYNAMIC BALANCE Program is changing lives.
Feel better this fall! Address your struggle with excess weight. This program offers real science, real hope and a nurturing team of professionals to get you started and keep you accountable and motivated.
Mondays, 09/09/2019 7:00 - 8:30 p.m.
Exclusively offered at The Marsh, this 4-week signature program introduces mindfulness practices in a highly accessible way to address common concerns, such as managing stress, improving interpersonal communications, feeling happier and getting a better night sleep.
Having a “daily routine” is becoming a trend in a world where many of us hardly have time to have breakfast in the morning. The idea shouldn’t be daunting, but for many people, it is. In order to really break down the idea of improving your daily life and develop a daily routine, we’ve determined […]
It’s easy to anticipate the future, even if it’s just a few hours in the future. Many of our lives are filled with responsibilities, stressors, and worries. Being open to the present moment is so important to our mental health because it allows us to live in the present without being swept into our anxieties […]
Stress is something that continues to be a problem for many if not most of us. Especially as we get older and take on more responsibilities. Research shows that three out of four Americans report feeling stressed on a consistent basis. Stress remedies will vary based on your preferences, but one remedy that has been […]