Wellness through educational programs, services, environment, professional care and personal guidance.

Our offerings range from one-on-one health consultations and personal attention to health enrichment programs, classes and a Physician Lecture Series on current topics impacting our health and lifestyles. We invite you to browse these pages to discover the depth and breadth of our services.

 

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Weight Management

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Rehabilitation

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Aquatics

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Mindfulness

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Health Assessments

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Nutrition

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Health Events   See All >

  • DYNAMIC BALANCE

    Mondays, Wednesdays & Fridays, 07/29/2019 11:00 - 11:45 p.m.

    This highly sought after, researched-based program is back! Created by Exercise Physiologist Evan Strewler, MS with results proven by a team of researchers at the University of St. Thomas, the DYNAMIC BALANCE Program is changing lives.

  • RESULTS by Design – Weight Loss, Disease Prevention, Vitality

    , 09/04/2019

    Feel better this fall!  Address your struggle with excess weight. This program offers real science, real hope and a nurturing team of professionals to get you started and keep you accountable and motivated.

  • Mindfulness Based Living

    Mondays, 09/09/2019 7:00 - 8:30 p.m.

    Exclusively offered at The Marsh, this 4-week signature program introduces mindfulness practices in a highly accessible way to address common concerns, such as managing stress, improving interpersonal communications, feeling happier and getting a better night sleep.

Health News

  • Practical Tools to Improve Your Daily Life

    Having a “daily routine” is becoming a trend in a world where many of us hardly have time to have breakfast in the morning.  The idea shouldn’t be daunting, but for many people, it is. In order to really break down the idea of improving your daily life and develop a daily routine, we’ve determined […]

  • How to Open Yourself Up to the Present Moment

    It’s easy to anticipate the future, even if it’s just a few hours in the future. Many of our lives are filled with responsibilities, stressors, and worries. Being open to the present moment is so important to our mental health because it allows us to live in the present without being swept into our anxieties […]

  • The Importance of Mindfulness in High-Stress Situations

    Stress is something that continues to be a problem for many if not most of us. Especially as we get older and take on more responsibilities. Research shows that three out of four Americans report feeling stressed on a consistent basis. Stress remedies will vary based on your preferences, but one remedy that has been […]

Meet Our Experts

Our staff actively interfaces with the medical community supporting treatment objectives set by referring physicians, physical therapists and other medical/ wellness professionals.  We strive to enhance rather than replace traditional clinical approaches.

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Collaborators

The Marsh collaborates with academic and medical thought leaders, organizations and clinics locally and throughout the United States. Through our physician lecture series, we have shared knowledge to our community from numerous doctors ranging from Dr. Andrew Weil to Dr. William Katsiyiannis. We closely collaborate with Merz Physical Therapy to bring true continuum of care to our clients in their recovery.

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Experience the difference, start your Marsh Month today.

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