Wellness through educational programs, services, environment, professional care and personal guidance.
Our offerings range from one-on-one health consultations and personal attention to health enrichment programs, classes and a Physician Lecture Series on current topics impacting our health and lifestyles. We invite you to browse these pages to discover the depth and breadth of our services.
Whether you are recovering from surgery, wanting to lose weight, training and conditioning for a specific sport, or simply wanting to enhance your quality of life with strength training and conditioning, our highly qualified and personable exercise specialists can help you achieve your goals. Learn more.Book a Private Training Session
Are You at Risk?
Take this simple Risk Assessment from the American Diabetes Association.
The Facts… Over 1.4 million Americans are diagnosed with diabetes every year. National Institutes of Health states, you can reduce your risk of diabetes by 58% if you make some lifestyle changes.
Start RESULTS by Design… Our six-week, personal empowerment and weight management program consists of customized eating strategies, three 30-minute exercise sessions with your personal exercise specialist each week, and pre- and post-assessments, including cholesterol, blood glucose and blood pressure.
Contact Evan Strewler or 952-930-8512.
The Marsh, a pioneer in mind-body wellness, is known for its mindfulness programming ranging from our own Mindfulness-Based Living (MBL) to Mindfulness Based Stress Reduction (MBSR), meditation offerings and retreats. MBSR, the renowned program developed by Jon Kabat-Zinn, is the practice of mindfulness through meditation, hatha yoga, and gentle movement in everyday life to optimize our capacity to cope with stress, pain and illness across the lifespan. Learn more.Explore Mindfulness Programs
If you need help recovering from surgery or chronic pain, or if you’ve suffered a sports injury and need to be active again quickly, Merz Physical Therapy can help. Located in The Marsh wellness center, Merz Physical Therapy offers unique resources for a more complete, long-term recovery in a relaxing, healing environment.
Work one-on-one with a personal trainer skilled in water exercise to improve function and performance. Goals of training can be diverse, including improvement of balance, strength, posture, gait, flexibility or stamina.
Health Events See All >
Fridays, 12/06/2019 7:00 - 8:00 p.m.
This practice is not only great for recovering from mild sickness or injuries, but is also great for illness and injury prevention. You will leave with a deep sense of peace and rejuvenation.
Monday, 12/16/2019 6:45 - 8:00 p.m.
If you’re dealing with an achy back, yoga may be just what the doctor ordered. The ancient mind-body movements of yoga are a perfect antidote for modern day stress and the back pain that often accompanies it.
Thursday, 12/19/2019 7:00 - 8:30 p.m.
Learn to naturally show kindness to others with a combination of positive psychology and yoga.
Nutrition & Fitness News
Many of you most likely have heard of intermittent fasting (IF) in some regard. It’s very much a buzzword at the moment, and to some, it seems like just another fad diet. But how can we know for sure? We’ve done the heavy lifting for you by delving into what intermittent fasting really is, and […]
Our health is incredibly important to living a life that this balanced and positive. We strive to eat well, move our bodies, and take care of our mental health. Sometimes though, there are symptoms we experience that seem mysterious to us. Many health conditions like fatigue, nausea, irregular blood sugar and more, can be traced […]
Yoga has become increasingly popular in the health and wellness world. The true core of yoga is its benefits of relaxation, stress relief, and physical improvements in the body. Even with this influx of popularity, not many have considered that this ancient practice can benefit children in a way that virtually no other physical movement […]