Wellness through educational programs, services, environment, professional care and personal guidance.

Our offerings range from one-on-one health consultations and personal attention to health enrichment programs, classes and a Physician Lecture Series on current topics impacting our health and lifestyles. We invite you to browse these pages to discover the depth and breadth of our services.

 

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Weight Management

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Rehabilitation

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Aquatics

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Mindfulness

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Health Assessments

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Nutrition

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Health Events   See All >

  • Yin Yoga into Meditation Series

    Fridays, 12/06/2019 7:00 - 8:00 p.m.

    This practice is not only great for recovering from mild sickness or injuries, but is also great for illness and injury prevention. You will leave with a deep sense of peace and rejuvenation.

  • Yoga for Back Pain

    Monday, 12/16/2019 6:45 - 8:00 p.m.

    If you’re dealing with an achy back, yoga may be just what the doctor ordered. The ancient mind-body movements of yoga are a perfect antidote for modern day stress and the back pain that often accompanies it.

  • Mindfulness Based Living – Setting Positive Intentions

    Thursday, 12/19/2019 7:00 - 8:30 p.m.

    Learn to naturally show kindness to others with a combination of positive psychology and yoga.

Nutrition & Fitness News

  • The Dos and Don’ts of Intermittent Fasting

    Many of you most likely have heard of intermittent fasting (IF)  in some regard. It’s very much a buzzword at the moment, and to some, it seems like just another fad diet.  But how can we know for sure? We’ve done the heavy lifting for you by delving into what intermittent fasting really is, and […]

  • Inflammation and Your Gut Health

    Our health is incredibly important to living a life that this balanced and positive. We strive to eat well, move our bodies, and take care of our mental health. Sometimes though, there are symptoms we experience that seem mysterious to us.  Many health conditions like fatigue, nausea, irregular blood sugar and more, can be traced […]

  • The Physical and Mental Benefits of Yoga for Children

    Yoga has become increasingly popular in the health and wellness world. The true core of yoga is its benefits of relaxation, stress relief, and physical improvements in the body. Even with this influx of popularity, not many have considered that this ancient practice can benefit children in a way that virtually no other physical movement […]

Meet Our Experts

Our staff actively interfaces with the medical community supporting treatment objectives set by referring physicians, physical therapists and other medical/ wellness professionals.  We strive to enhance rather than replace traditional clinical approaches.

Meet our experts

Collaborators

The Marsh collaborates with academic and medical thought leaders, organizations and clinics locally and throughout the United States. Through our physician lecture series, we have shared knowledge to our community from numerous doctors ranging from Dr. Andrew Weil to Dr. William Katsiyiannis. We closely collaborate with Merz Physical Therapy to bring true continuum of care to our clients in their recovery.

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