The benefits of training with a Marsh Exercise Specialist one-on-one include individualized support to help you meet your goals, motivation and accountability and more focused and effective training sessions. All specialists have four-year degrees in exercise science or a related discipline – they make your session non-intimidating, results-oriented and fun with varied exercises designed with your starting point and goals in mind.
Our Pilates instructors are highly trained professionals with extensive experience. Pilates will help develop a balanced, healthy body with strong, flexible muscles that promote better posture, steadier balance and optimal physical and mental well-being. Pilates is extremely beneficial in rehabilitating injuries, and benefits everyone by building deep core strength and stabilization.
Studio Group Fitness
Your joints will love our spring-cushioned floors. Your spirit will soar in this rarest of exercise studios – with 30-foot cathedral ceilings and floor to ceiling windows. Select from over 50 classes ranging from Barre to Tai Chi to Yoga and BodyPump. Child care available.Learn More
Work one-on-one with a personal trainer skilled in water exercise to improve function and performance. Goals of training can be diverse, including improvement of balance, strength, posture, gait, flexibility, or stamina. Our Therapy Pool program also offers specialty classes that focus on relaxation, meditation, chronic pain, balance, strengthening and managing specific conditions.
FUNctional Group Training
Small group training consists of 2-4 people sharing a 30 minute workout session. Training in small groups provides a cost effective fitness experience that is fun and interactive, and focuses on quality and customized services. Each session will be packed with creativity, motivation, and individualized instruction. Small groups can meet in the training center or online via Zoom.
Recover Now Program
-Your ability to do activities you love
-Your pre-injury level of sports and recreational performance
-Your pain-free living
The Recover Now! program is a specialized transitional program for those dealing with joint replacement surgery, sports injuries or accident injuries. The program serves as a bridge from doctor-prescribed physical therapy and your ability to thrive at (or better than) your pre-injury level of activity. Offered as a 1, 2 or 3 month program, custom designed for you.