Fitness options for every body.
Choose from our wide selection of offerings to find a fitness program that fits your life!
Fitness Events See All >
Mondays, 03/02/2020 1:00 & 7:00 p.m.
Explore and enhance the use of your feet and their relationship to the rest of yourself. Discover how a supple, intelligent use of your feet and knees can improve your balance, posture, and athletic endeavors, and reduce chronic pain in your feet, knees, legs, and back.
Pilates addresses the underlying structural imbalances in the body that lead to back pain such as lack of core support, pelvic instability, muscular imbalances, poor posture and lack of body awareness.
Thursdays, 03/04/2020 5:30 - 6:30 p.m.
This high intensity interval training (HIIT) combines body weight, muscle conditioning, cardio and plyometric training moves synced to music designed to match every single move.
Nutrition & Fitness News
Nutrition should always be a priority to everyone day in and day out, but I don’t believe there has ever been a time as important as right now. Food is what gives us the vitamins, minerals, and antioxidants to keep our immune system strong and be able to fight off viruses. This is the time […]
As we face this pandemic and work together to slow the spread of this virus with social distancing, we are challenged with the loss of something that really keeps us going in difficult times – the supportive community of The Marsh. We know the social support is as important, if not more, than the “workouts” […]
Coming into the New Year, Intermittent fasting is still all the rage in the diet world. Fasting is not new to the world as it has been around for thousands of years and can be very beneficial to many people. But many go about fasting in the wrong way. Here are five of the biggest […]