Fitness options for every body.
Choose from our wide selection of offerings to find a fitness program that fits your life!
Fitness Events See All >
Mondays, Wednesdays & Fridays, 10/02/2019 7:30 - 8:00 a.m.
Join us for our Functional Classes, where you have the option to participate in person (max of 4 people in person) or online via Zoom.
Wednesdays, 10/02/2020 1:30 - 2:00 p.m.
Kettlebells are an effective strength training, power and endurance tool. Join us for this fun and energizing small group training.
Nutrition & Fitness News
These are uncertain times. Older adults, and so many others, do not currently have access to the activities that kept them moving as we stay at home through this health crisis. Although we are not sure what tomorrow brings, we do know what today brings, the need to keep breathing, keep active, and be strong. […]
Nutrition should always be a priority to everyone day in and day out, but I don’t believe there has ever been a time as important as right now. Food is what gives us the vitamins, minerals, and antioxidants to keep our immune system strong and be able to fight off viruses. This is the time […]
As we face this pandemic and work together to slow the spread of this virus with social distancing, we are challenged with the loss of something that really keeps us going in difficult times – the supportive community of The Marsh. We know the social support is as important, if not more, than the “workouts” […]