Fitness options for every body.
Choose from our wide selection of offerings to find a fitness program that fits your life!
Fitness Events See All >
Thursdays, 11/07/2019 11:45 a.m.
Join Exercise Specialist Brenda Steger for guided stretching, foam rolling and meditation in this recovery class – the missing link in your fitness routine!
Thursdays, 11/07/2019 11:30 a.m. - 12:00 p.m.
Join Aquatics Director Stephanie Olson, for a 4-5 station timed circuit rotation involving steps, suspension and strength equipment sure to keep you moving and motivated!
Fridays, 11/08/2019 7:00 - 8:00 p.m.
This practice is not only great for recovering from mild sickness or injuries, but is also great for illness and injury prevention. You will leave with a deep sense of peace and rejuvenation.
Nutrition & Fitness News
Our health is incredibly important to living a life that this balanced and positive. We strive to eat well, move our bodies, and take care of our mental health. Sometimes though, there are symptoms we experience that seem mysterious to us. Many health conditions like fatigue, nausea, irregular blood sugar and more, can be traced […]
Yoga has become increasingly popular in the health and wellness world. The true core of yoga is its benefits of relaxation, stress relief, and physical improvements in the body. Even with this influx of popularity, not many have considered that this ancient practice can benefit children in a way that virtually no other physical movement […]
Life is a journey, and many times that journey involves pit-stops, rough terrain, and even a few U-turns. That’s what makes life exciting! Right? The truth is that there are many opportunities in life to feel like we’ve strayed from our path. At times, getting back on that path can be intimidating or simply seem […]