Fitness options for every body.

Choose from our wide selection of offerings to find a fitness program that fits your life!

View Class Schedules | New! Group Training at The Marsh

Group Fitness

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Private / Semi-Private Training

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Pilates and GYROTONIC®

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Swim Lessons

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Group Training

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Yoga Teacher Training

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Fitness Events   See All >


    Mondays, Wednesdays & Fridays, 07/29/2019 11:00 - 11:45 p.m.

    This highly sought after, researched-based program is back! Created by Exercise Physiologist Evan Strewler, MS with results proven by a team of researchers at the University of St. Thomas, the DYNAMIC BALANCE Program is changing lives.

  • RESULTS by Design – Weight Loss, Disease Prevention, Vitality

    , 09/04/2019

    Feel better this fall!  Address your struggle with excess weight. This program offers real science, real hope and a nurturing team of professionals to get you started and keep you accountable and motivated.

  • Swim & Tone in the Lap Pool

    Tuesdays & Fridays, 09/17/2019 6:30 a.m. & 8:30 a.m.

    In this special small-group training, you will work on stroke refinement, body positioning and interval training.

Fitness News

  • The Physical and Mental Benefits of Yoga for Children

    Yoga has become increasingly popular in the health and wellness world. The true core of yoga is its benefits of relaxation, stress relief, and physical improvements in the body. Even with this influx of popularity, not many have considered that this ancient practice can benefit children in a way that virtually no other physical movement […]

  • Why You Should Join a Fitness Challenge This Summer

    Life is a journey, and many times that journey involves pit-stops, rough terrain, and even a few U-turns. That’s what makes life exciting! Right? The truth is that there are many opportunities in life to feel like we’ve strayed from our path. At times, getting back on that path can be intimidating or simply seem […]

  • What’s The Deal with Foam Rolling?

    A Brief History of Foam Rolling The foam roller was originally used by practitioners of the Feldenkrais method back in the 1980s.  The cylindrical roller was used as a tool for balance and muscle massage, but it wasn’t long before a reduction in pain was noticed after using the foam roller.  Studies then started to […]

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