Fitness options for every body.

Choose from our wide selection of offerings to find a fitness program that fits your life!

View Class Schedules | New! Group Training at The Marsh

Group Fitness

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Private / Semi-Private Training

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Pilates and GYROTONIC®

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Swim Lessons

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Group Training

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Yoga Teacher Training

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Fitness Events   See All >

  • Beginning Meditation through Yoga

    Saturdays, 01/25/2020 11:45 a.m. - 1:00 p.m.

    Brenda Steger and Liz Anema welcome all levels to bring their beginner’s mind and explore meditation.

  • Gyrokinesis for Abs, Pelvic Area & Low Back

    Sunday & Wednesday, 01/26/2020 1:45 - 3:15 p.m.

    Instructor Sonia Bergland demonstrates how Gyrokinesis exercises are used to strengthen deep pelvic and related abdominal muscles to improve the look and function of this area.

  • An Introduction to Aquatic Exercise for Arthritis

    Friday, 01/31/2020 2:00 p.m.

    Certified Arthritis Foundation Instructor Jill Mask leads this class for those with arthritis.

Nutrition & Fitness News

  • Mistakes to Avoid When Trying Intermittent Fasting

    Coming into the New Year, Intermittent fasting is still all the rage in the diet world. Fasting is not new to the world as it has been around for thousands of years and can be very beneficial to many people. But many go about fasting in the wrong way. Here are five of the biggest […]

  • The Secret to Staying Motivated to Meet Your New Years Goals

    A new year brings a fresh opportunity to work toward achieving your goals. Whether you’ve recycled the same goals for several years or you have something new to accomplish, it’s important to position yourself to succeed from the start. Here are a few ways you can ensure you stay motivated to make 2020 your most […]

  • The Dos and Don’ts of Intermittent Fasting

    Many of you most likely have heard of intermittent fasting (IF)  in some regard. It’s very much a buzzword at the moment, and to some, it seems like just another fad diet.  But how can we know for sure? We’ve done the heavy lifting for you by delving into what intermittent fasting really is, and […]

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