Fitness options for every body.

Choose from our wide selection of offerings to find a fitness program that fits your life!

View Class Schedules |  Group Training at The Marsh

Group Fitness

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Private / Semi-Private Training

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Pilates and GYROTONIC®

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Swim Lessons

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Group Training

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Yoga Teacher Training

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Fitness Events   See All >

  • Functional Group Training is back!

    Mondays, Wednesdays & Fridays, 10/02/2019 7:30 - 8:00 a.m.

    Join us for our Functional Classes, where you have the option to participate in person (max of 4 people in person) or online via Zoom.

  • Kettlebell Small Group Training

    Wednesdays, 10/02/2020 1:30 - 2:00 p.m.

    Kettlebells are an effective strength training, power and endurance tool. Join us for this fun and energizing small group training.

Nutrition & Fitness News

  • Helping Older Adults Stay Fit at Home: a 5-4-3 Approach

    These are uncertain times. Older adults, and so many others, do not currently have access to the activities that kept them moving as we stay at home through this health crisis. Although we are not sure what tomorrow brings, we do know what today brings, the need to keep breathing, keep active, and be strong. […]

  • Nutrition and Immunity

    Nutrition should always be a priority to everyone day in and day out, but I don’t believe there has ever been a time as important as right now. Food is what gives us the vitamins, minerals, and antioxidants to keep our immune system strong and be able to fight off viruses. This is the time […]

  • Boost Your Immune System with Exercise

    As we face this pandemic and work together to slow the spread of this virus with social distancing, we are challenged with the loss of something that really keeps us going in difficult times – the supportive community of The Marsh. We know the social support is as important, if not more, than the “workouts” […]

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