September, 2019 Events

GYROKINESIS® Information Sessions

Wednesday & Sunday, 09/11/2019 1:45 p.m.

Try Gyrokinesis® – a seated workout that combines the core/foundation strengthening benefits of Pilates, the flexibility of yoga, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one dynamic routine.

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Try Pilates & GYROTONIC®!

, 09/04/2019

As the first Pilates studio in Minnetonka, the depth of experience of our Pilates professionals is exceptional. Warm, inviting and highly knowledgeable, our Pilates staff welcomes all ages – from young athletes, to new moms or older adults rehabilitating from injury.

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Private Studio Instruction

, 09/04/2019

If you are looking to try a new studio class, or just looking for additional personal instruction, schedule a one-on-one session with a Studio Instructor.

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Rollga Workshop

Saturday, 09/28/2019 1:00 p.m.

Learn how to effectively use the “groovy” Rollga, a foam roller with indentations. Without putting excessive pressure on the skeletal structure, this simple tool reaches deeper into the muscle tissue or ‘trigger points’ where a contraction of muscle fibers has occurred.

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Flu Vaccination Clinic

Friday, 09/20/2019 9:00 - 11:00 a.m.

Flu season is right around the corner. Join us for our annual Flu Shot Clinic hosted by the Minnesota Visiting Nurses Association (MVNA).

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Swim & Tone in the Lap Pool

Tuesdays & Fridays, 09/20/2019 6:30 a.m. & 8:30 a.m.

In this special small-group training, you will work on stroke refinement, body positioning and interval training.

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Aqua Barre in Therapy Pool

Saturdays, 09/21/2019 10:00 a.m.

Focusing on postural strength, flexibility and balance, you will use a pool noodle as a barre for ballet and Pilates inspired exercises.

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Aqua Noodle HIIT in Lap Pool

Thursdays, 09/19/2019 9:30 a.m.

Join instructor Stephanie Olson for this fun-focused, total body conditioning class and take your aquatic training to the next level with creative cardio and targeted toning.

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The Marsh 30-Day “Feel Good” Challenge!

Monday, 09/03/2019

Please join us for this high-touch, personalized program where your dedicated coach, Stephanie Olson, will get to know you and craft a fitness program using the resources at The Marsh. She will motivate and keep you accountable toward a healthier lifestyle today!

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Optimal Aging Workshop

Wednesday, 09/11/2019 1:00 p.m.

At this interactive workshop, you will be taken through an AFIT individualized assessment to evaluate your specific strengths and weaknesses in the areas of posture, flexibility, balance, endurance and strength indicating risk for falls, fractures and other disabilities.

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Mindfulness Based Stress Reduction (MBSR) Info Session

Saturday, 09/14/2019 9:30 - 10:30 a.m.

Mindfulness Based Stress Reduction (MBSR), the renowned program developed by Jon Kabat-Zinn, is the practice of mindfulness through meditation, hatha yoga, and gentle movement in everyday life to optimize our capacity to cope with stress, pain and illness across the lifespan.

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Mindfulness Based Living

Mondays, 09/09/2019 7:00 - 8:30 p.m.

Exclusively offered at The Marsh, this 4-week signature program introduces mindfulness practices in a highly accessible way to address common concerns, such as managing stress, improving interpersonal communications, feeling happier and getting a better night sleep.

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Come Experience a Day at The Marsh on us!

Come Experience a Day at The Marsh on us!

Schedule an appointment with a Marsh team member to get your FREE day pass!