October, 2019 Events

Yoga for a Positive Psychology

Fridays, 10/04/2019 10:30 a.m. - 12:30 p.m.

This course draws on teachings from yoga texts, integrating western thinkers and philosophers, to provide a practical approach to cultivating a positive psychology.

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Downhill Ski Small Group Training

Tuesdays, Wednesdays and Thursdays , 10/29/2019 11:30 a.m., 12:00 p.m., 2:30 p.m. and 3:00 p.m.

Feel great and have fun from day one on the slopes this season by conditioning your body for downhill skiing pre-season.

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DYNAMIC BALANCE Program

Mondays, Wednesdays & Fridays, 10/21/2019 11:00 - 11:45 a.m.

This highly sought after, researched-based program is back! Created by Exercise Physiologist Evan Strewler, MS with results proven by a team of researchers at the University of St. Thomas, the DYNAMIC BALANCE Program is changing lives.

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Oktoberfest in the Restaurant

Thursday, 10/03/2019 5:00 - 8:00 p.m.

Join us for Oktoberfest! We welcome back Alpensterne to The Marsh for this festive annual party! Enjoy a delicious Oktoberfest Buffet including favorites such as wiener schnitzel, sauerbraten and braised sausages, along with traditional sides & desserts.

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Mindfulness Based Stress Reduction (MBSR) Series

Mondays, 10/14/2019 6:30 - 9:30 p.m.

Mindfulness Based Stress Reduction (MBSR), the renowned program developed by Jon Kabat-Zinn, is the practice of mindfulness through meditation, hatha yoga, and gentle movement in everyday life to optimize our capacity to cope with stress, pain and illness across the lifespan.

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