October, 2019 Events

Solutions for Spinal Complications

Tuesday, 10/22/2019 6:30 p.m.

Through an interactive demonstration of equipment and exercises, Doug and Sonia will discuss how a combination of physical therapy and GYROTONIC® can ease pain and stiffness and have you on the road to recovery sooner.

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Swim Clinic with Barb Scouler

Saturdays, 10/12/2019 7:45 - 8:45 a.m.

Come join Barb Scouler, our local Master Swim Coach, for this swim clinic designed for those who want to improve their skills as intermediate lap swimmers.

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Restore & Rebalance Tai Chi Workshop

Thursday, 10/24/2019 6:30 p.m.

Tai Chi movements to release tension and guide your mind and nervous system back to balance. After the active part of the workshop, a guided meditation will restore balance in mind and body and leave you feeling energized.

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Lunch & Learn… Inflammation & Gut Health

Wednesday, 10/23/2019 11:30 a.m.

Join Registered Dietitian Bobbi Horner to learn what foods help keep your gut microbiome calm and balanced to reduce pain, restore normal gut function, lose weight and regain energy.

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Autumn Wine Dinner

Friday, 10/25/2019 6:00 - 8:30 p.m.

We welcome you to the Moon Terrace this Friday night to experience a delicious four course meal paired with the perfect wine. 

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TYR Swimwear Trunk Show in the Shop

Wednesday, 10/09/2019 Store hours

Find vibrant, performance-driven men’s and women’s swimwear along with innovative caps and goggles for exercising in our pools or heading down south.

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Yoga for Kids Workshop: School-Year Stress-Busters

Tuesdays, 10/22/2019 4:00 - 5:00 p.m.

Beat school year stress this year with simple practices that will help your child develop self-awareness, self-regulation and self-mastery through special exercises, breathing practices and guided journeys.

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When Good Intentions Go Bad – A Healthy Eating Talk

Monday, 10/07/2019 6:30 p.m.

There are all sorts of reasons why people focus on changing their eating habits, but there is a dark side. For individuals who might have a propensity toward eating disorders, engaging in diet changes which impose severe or overly strict guidelines can result in an unintentional slide into disordered eating patterns or even outright eating disorders. Join us for this illuminating talk.

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DYNAMIC BALANCE Program

Mondays, Wednesdays & Fridays, 10/21/2019 11:00 - 11:45 a.m.

This highly sought after, researched-based program is back! Created by Exercise Physiologist Evan Strewler, MS with results proven by a team of researchers at the University of St. Thomas, the DYNAMIC BALANCE Program is changing lives.

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RESULTS by Design Information Sessions

Tuesday, 10/01/2019 6:00 p.m.

Feel better this fall! Address your struggle with excess weight. This program offers real science, real hope and a nurturing team of professionals to get you started and keep you accountable and motivated.

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Oktoberfest in the Restaurant

Thursday, 10/03/2019 5:00 - 8:00 p.m.

Join us for Oktoberfest! We welcome back Alpensterne to The Marsh for this festive annual party! Enjoy a delicious Oktoberfest Buffet including favorites such as wiener schnitzel, sauerbraten and braised sausages, along with traditional sides & desserts.

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Come Experience a Day at The Marsh on us!

Come Experience a Day at The Marsh on us!

Schedule an appointment with a Marsh team member to get your FREE day pass!