March, 2020 Events

Family Splash – cancelled

Saturday, 03/21/2020 2:00 - 4:00 p.m.

Join us for this fun filled afternoon in the lap pool with a large variety of toys, playful relays, obstacle course and games under the supervision of swim lesson favorite Diane Pattridge.

Read More >

Parkinson’s Support Group

Tuesday, 03/10/2020 12:30 p.m.

This month we welcome our Registered Dietitian Bobbi Horner to answer the many common questions regarding nutrition and Parkinson’s.

Read More >

Kettlebell Small Group Training

Wednesdays & Fridays, 03/04/2020 11:30 & 9:45 a.m.

Join Marsh Exercise Specialists for these fun and energizing small group training and get a great strength and cardio workout!

Read More >

The Stories Among Us… Travel Talks – cancelled

Friday, 03/27/2020 12:30 p.m.

Travel around the world through stories of adventure told by members of The Marsh and the Marshwinds Toastmasters Club. Gather together as we listen to these 10 minute talks sure to remind us of our shared humanity.

Read More >

Stretch & Recovery Session

, 03/04/2020

Feeling tight, tired and sore? Whether from exercising, recovering from injury or shoveling snow, our Exercise Specialists can help.

Read More >

STRONG by Zumba® – cancelled

Thursdays, 03/04/2020 5:30 - 6:30 p.m.

This high intensity interval training (HIIT) combines body weight, muscle conditioning, cardio and plyometric training moves synced to music designed to match every single move.

Read More >

RECOVER NOW! for Joint Health Issues

, 03/04/2020

The RECOVER NOW! program is designed for those of you who have nuisance pains, had an injury or orthopedic concern in the past, had joint replacement surgery and may have completed doctor ordered therapies, but are still not up to par or able to enjoy your normal activities.

Read More >

Qigong Sound Bath

Friday, 03/13/2020 6:30 p.m.

Friday, March 13, 6:30 p.m. We welcome back Qigong instructor Birgit Kraus for this relaxing and energizing experience. Stagnant energy causes blockages and stress in mind and body. Unfreeze this energy with easy Qigong movements and let the sound of a gong and singing bowls carry your stress away. $30 Register online or call 952-935-2202.

Read More >

Easing Headaches – cancelled

Saturday, 03/21/2020 1:30-3:00 p.m.

Cancelled – Saturday, March 21, 1:30 – 3:00 p.m.  This workshop will focus on easing headaches by relieving muscle tension, reducing stress, and practicing breath control. Licensed Physical Therapist and certified yoga instructor Katie Choe will help you bring awareness to areas of increased muscle tension around the head, neck, and jaw. We will include […]

Read More >

Navigating Your New Normal – cancelled

Friday, 03/13/2020 12:00 p.m.

Cancelled – Friday, March 13, 12:00 p.m.  A recent New York Times article, “When Life Throws You Curveballs, Embrace the ‘New Normal,’” noted a successful life is one “that rolls with the punches, adapts to changing circumstances, and makes the best of the here and now.”  We invite you to look forward optimistically and join […]

Read More >

Yoga for Kids

Tuesdays, 03/10/2020 4:00 - 5:00 p.m.

Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future.

Read More >

Mindfulness Based Living 4-Week Series

Monday, 03/09/2020 7:00-8:30 p.m.

The Marsh’s Mindfulness Based Living program opens the door for everyone to the benefits of mindful living. Each session incorporates easy movement and meditation options, focusing on areas of daily life such as stress management, sleep, relationships and happiness.

Read More >

Feldenkrais® – More Functional Feet

Mondays, 03/02/2020 1:00 & 7:00 p.m.

Explore and enhance the use of your feet and their relationship to the rest of yourself. Discover how a supple, intelligent use of your feet and knees can improve your balance, posture, and athletic endeavors, and reduce chronic pain in your feet, knees, legs, and back.

Read More >

Music on The Marsh – George Scot McKelvey – cancelled

Wednesday, 03/18/2020 5:30 - 7:30 p.m.

George Scot McKelvey is a Minneapolis-based singer, guitarist, and performing songwriter.  He performs a solo acoustic show using loops and harmonizers to re-create an eclectic mix of cover songs, original material from his various bands (Fat Lip, Rhythm Jones, B-Team) and new original music from his forthcoming solo album.

Read More >