June, 2019 Events

Yoga for Kids: From Nature to Namaste

Tuesdays, 06/11/2019 4:30 - 5:30 p.m.

A fun way for kids ages 6-13 to launch into summer! Discover all the ways you are just like the elements of nature while walking on the trails, playing games and practicing yoga inside and outside on the Marsh deck.

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Summer Kickstart – FUNctional Group Training

Monday - Friday, 06/03/2019 6:15 a.m., 7:30 a.m., 11:00 a.m. and 5:30 p.m.

Boost your motivation and energy this summer with small group training. Our FUNctional group training is perfect for anyone who enjoys exercising in groups, but likes having the direction of an Exercise Specialist.

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Explore GYROKINESIS® Workshop

Wednesday & Sunday, 06/12/2019 1:45 - 2:45 p.m.

Try GYROKINESIS®, a seated workout that combines the core/foundation strengthening benefits of Pilates, the flexibility of yoga, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one dynamic routine.

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Take it to the Lake

Monday, 06/17/2019 11:00 - 11:45 a.m.

Learn effective strength and cardio moves in the Lap Pool using noodles, a Nekdoodle and Wave Web gloves, and receive a laminated workout card to take with you.

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Toward a Positive Psychology

Fridays, 06/14/2019 10:30 - 12:30 a.m.

Join us for three workshops with Positive Psychology expert Debbie Cohen, M.Ed, M.APP (applied positive psychology), a mind-body skills and positive psychology trainer with University of Minnesota Health Psychiatry Department’s Integrative Wellness Program.

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Energetic Aquatic Shiatsu Yoga (EASY) with Shinzo

Tuesday and Thursday, 06/04/2019 1:00 p.m.

We welcome back Shinzo, founder of Energetic Aquatic Shiatsu Yoga (EASY), which combines the postures and movements of Shiatsu with the therapeutic benefits of a warm pool to enhance the flow of energy through the body’s meridians.

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Mondays, Wednesdays & Fridays, 06/03/2019 11:00 - 11:45 p.m.

This highly sought after, researched-based program is back! Created by Exercise Physiologist Evan Strewler, MS with results proven by a team of researchers at the University of St. Thomas, the DYNAMIC BALANCE Program is changing lives.

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