January, 2020 Events

Exercise Recommendations for Optimal Aging

Tuesday, 01/07/2020 6:00 p.m.

Whether you are an older athlete or someone who has been sedentary for some time, join Exercise Physiologist Dustin Burgemeister, MS, for useful insights on the latest creative and practical training recommendations for older adults.

Read More >

White Elephant Bingo

Tuesday, 01/14/2020 5:30 - 7:00 p.m.

Pay your not-so-perfect present forward in a fun game of Bingo with restaurant personality Kenny Griese. Bring a friend or make new friends during a rousing game of Bingo, and enjoy our Taco Bar and happy hour specials!

Read More >

Suspended Motion

Fridays, 01/10/2020 8:30 - 9:00 a.m.

Come to the Lap Pool for this high-energy, low-impact, fun workout in the water. You will be suspended in the water by wearing a aqua flotation belt, sitting or hanging on a noodle, or just suspending yourself freely in the water.

Read More >

Gyrokinesis for Abs, Pelvic Area & Low Back

Sunday & Wednesday, 01/26/2020 1:45 - 3:15 p.m.

Instructor Sonia Bergland demonstrates how Gyrokinesis exercises are used to strengthen deep pelvic and related abdominal muscles to improve the look and function of this area.

Read More >

Talk: Preventing Falls through DYNAMIC BALANCE Training

Tuesday and Thursday, 01/07/2020 1:00 p.m.

Join Exercise Physiologist Evan Strewler, MS, and Professor Brett Bruininks, PhD from the University of St. Thomas to learn about the importance of training to prevent falls and why the research-based DYNAMIC BALANCE Program is changing lives.

Read More >

The Marsh “Feel Good” Challenge

, 01/22/2020

Please join us for this personalized program where your dedicated guide, Stephanie Olson, will get to know you and craft a comfortable fitness program tailored to your needs and preferences.

Read More >

Feldenkrais® – Free Your Spine

Mondays, 01/27/2020 1:00 & 7:00 p.m.

Tune into your sensations and change your movement habits to develop a more flexible, comfortable, and supportive spine. Instructor Nick Strauss-Klein will help you learn more efficient ways of moving while reducing chronic pain and tension.

Read More >

Parkinson’s Support Group

Tuesday, 01/14/2020 12:30 - 1:30 p.m.

On the 2nd Tuesday of each month, Stephanie Olson will host this gathering with guest speakers for informative and meaningful conversations around Parkinson’s Disease.

Read More >

Qigong Sound Bath

Thursday, 01/09/2020 6:30 p.m.

Join Qigong instructor Birgit Kraus for this relaxing and energizing experience.

Read More >

Mindfulness Based Stress Reduction (MBSR) Series

Mondays, 01/13/2020 6:30 - 9:30 p.m.

Mindfulness Based Stress Reduction (MBSR), the renowned program developed by Jon Kabat-Zinn, is the practice of mindfulness through meditation, hatha yoga, and gentle movement in everyday life to optimize our capacity to cope with stress, pain and illness across the lifespan.

Read More >

Music on The Marsh – George Scot McKelvey

Wednesday, 01/22/2020 5:30 - 7:30 p.m.

George Scot McKelvey is a Minneapolis-based singer, guitarist, and performing songwriter.  He performs a solo acoustic show using loops and harmonizers to re-create an eclectic mix of cover songs, original material from his various bands (Fat Lip, Rhythm Jones, B-Team) and new original music from his forthcoming solo album.

Read More >

Alpine Ski Training Program

Wednesdays and Thursdays , 01/08/2020 Noon, 2:30 p.m., 3:00 p.m.

Feel great and have fun from day one on the slopes this season by conditioning your body for downhill skiing pre-season.

Read More >

Mindfulness-Based Stress Reduction (MBSR) Info Session

Monday, 01/06/2020 6:30 - 7:30 p.m.

Mindfulness Based Stress Reduction (MBSR), the renowned program developed by Jon Kabat-Zinn, is the practice of mindfulness through meditation, hatha yoga, and gentle movement in everyday life to optimize our capacity to cope with stress, pain and illness across the lifespan.

Read More >

Mindfulness Based Living

,

Exclusively offered at The Marsh, this signature program introduces mindfulness based living practices in a highly accessible way to address common concerns, such as managing stress, pain, feelings of anxiety and/or uncertainty.

Read More >
Come Experience a Day at The Marsh on us!

Come Experience a Day at The Marsh on us!

Schedule an appointment with a Marsh team member to get your FREE day pass!