January, 2020 Events

Mindfulness Based Stress Reduction (MBSR) Series

Mondays, 01/13/2020 6:30 - 9:30 p.m.

Mindfulness Based Stress Reduction (MBSR), the renowned program developed by Jon Kabat-Zinn, is the practice of mindfulness through meditation, hatha yoga, and gentle movement in everyday life to optimize our capacity to cope with stress, pain and illness across the lifespan.

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Yoga Teacher Training at The Marsh (RYT 200)

Wednesdays & Sundays, 01/12/2020 6:00 a.m. & 9:00 a.m.

This program provides students with the opportunity to deepen their understanding and experience of the rich tradition of yoga both on and off the mat. The studies involve the various techniques of yoga – the poses, breathing practices, meditation, cleansing techniques and chanting.

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Come Experience a Day at The Marsh on us!

Come Experience a Day at The Marsh on us!

Schedule an appointment with a Marsh team member to get your FREE day pass!