February, 2020 Events

Happy Feet

Tuesday, 02/18/2020 12:30 - 2:00 p.m.

Join Liz Anema and Certified Master Pedicurist JJ Davis, RN for this informative, therapeutic and hands-on program. You will learn foot exercises and massage techniques to keep your feet flexible and mobile.

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Therapy Pool Meditation

Friday, 02/21/2020 5:45 - 6:30 p.m.

Take a moment to relax… Join Stephanie Olson in the therapy pool for calming meditations and visualizations promoting connection and inner peace.

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Parkinson’s Support Group

Tuesday, 02/11/2020 12:30 p.m.

Dr. Richard Golden returns to our Parkinson’s Support Group this month to answer your questions! We invite those with Parkinson’s and their caregivers to this monthly support group to connect with others who can relate to your experience.

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Valentine’s Day Dinner

Friday, 02/14/2020

The ambiance of our Moon Terrace is sure to delight – picturesque views, flowers on candlelit tables & a special 3-course prix fixe menu.

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Benefits of Aquatics

Thursday, 02/20/2020 6:30 p.m.

Lead aquatic physical therapist for Courage Kenny Rehabilitation Institute and pain specialist Cathy Maloney-Hills, PT, DPT, TPS, is delighted to partner with our Aquatics Staff to present an inspiring talk on the therapeutic power of aquatics.

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Tai Chi for All: Arthritis

Fridays, 02/01/2020 10:30 - 11:30 a.m.

The gentle, flowing movements of Tai Chi improve muscular strength to protect joints, flexibility to enable more freedom of movement and balance to help prevent falls.

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Yoga for Sciatica

Saturday, 02/29/2020 1:30 p.m.

In this workshop, Katie Choe will discuss the anatomy and biomechanics of the areas around the sciatic nerve so that you gain an understanding what can cause the nerve to become compressed.

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Restore and Renew Gyrokinesis® Workshop

Wednesday & Sunday, 02/19/2020 1:45 - 2:45 p.m.

Instructor Sonia Berglund invites people from all walks of life – athletes, fitness enthusiasts, senior citizens and people recovering from injury – to experience the relaxation and renewal created through the Gyrokinesis Method.

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DYNAMIC BALANCE – 8-week Group Training Program

Mondays, Wednesdays & Fridays, 02/10/2020 11:00 - 11:45 a.m.

Meeting three times per week for 8 weeks, you will be led through warm ups, dynamic balance movements and strength training in multiple planes and ranges of motion with a supportive group of peers.

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Qigong Sound Bath

Friday, 02/07/2020 6:30 p.m.

Stagnant energy causes blockages and stress in mind and body. Unfreeze this energy with easy Qigong movements and let the sound of a gong and singing bowls carry your stress away.

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Feldenkrais – Powerful Hips and Shoulders

Monday, 02/24/2020 1:00 p.m.

Learn how to reduce hip and shoulder pain – and feel more comfort, clarity, and ease in all kinds of day-to-day and athletic activity – by integrating movements of your limbs with more supple, holistic recruitment of your ribs, spine, pelvis, and the large muscles of your torso.

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Winter Ironman Challenge

Monday, 02/03/2020

Stay motivated to exercise this winter as you prepare for spring and summer activities. Over the course of 10 weeks, your challenge is to Swim or Row for 2.4 miles, Bike or Cycle Indoors for 112 miles, and Run, Walk or do the Elliptical for a total of 26.2 miles.

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An Introduction to Vestibular Rehabilitation

Thursday, 02/06/2020 4:00 p.m.

Dizziness and vertigo are more common than you may realize. Join Physical Therapists Jessica Horne, DPT and Doug Merz, PT for an in-depth look at the vestibular system and function of the middle ear along with an introduction to multi-sensory integration in balance control.

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