April, 2020 Events

Fascia: The Tissue that Supports Us

Tuesday, 04/14/2020 6:00 - 7:30 p.m.

Join presenters Physical Therapist Doug Merz, Nationally Certified Massage Therapist and Myofascial Release Specialist Jacquelyn Smith and GYROTONIC® instructor Kari Oxford for this informative lecture followed by a hands-on demonstration of fascial release techniques.

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Feldenkrais® – Simpler Sitting and Standing

Mondays, 04/06/2020 1:00 & 7:00 p.m.

Learn how to better sense and organize your body’s dynamic upright relationships to gravity. Lessons are designed to help you reduce chronic postural pain and discover better balance, mobility, posture, and power.

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Mindfulness Based Living

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Exclusively offered at The Marsh, this signature program introduces mindfulness based living practices in a highly accessible way to address common concerns, such as managing stress, pain, feelings of anxiety and/or uncertainty.

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