Events at the Marsh

Gyrokinesis for Abs, Pelvic Area & Low Back

Sunday & Wednesday, 01/26/2020 1:45 - 3:15 p.m.

Instructor Sonia Bergland demonstrates how Gyrokinesis exercises are used to strengthen deep pelvic and related abdominal muscles to improve the look and function of this area.

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Feldenkrais® – Free Your Spine

Mondays, 01/27/2020 1:00 & 7:00 p.m.

Tune into your sensations and change your movement habits to develop a more flexible, comfortable, and supportive spine. Instructor Nick Strauss-Klein will help you learn more efficient ways of moving while reducing chronic pain and tension.

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Winter Ironman Challenge

Monday, 02/03/2020

Stay motivated to exercise this winter as you prepare for spring and summer activities. Over the course of 10 weeks, your challenge is to Swim or Row for 2.4 miles, Bike or Cycle Indoors for 112 miles, and Run, Walk or do the Elliptical for a total of 26.2 miles.

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Feldenkrais – Powerful Hips and Shoulders

Mondays, 02/03/2020 1:00 & 7:00 p.m.

Learn how to reduce hip and shoulder pain – and feel more comfort, clarity, and ease in all kinds of day-to-day and athletic activity – by integrating movements of your limbs with more supple, holistic recruitment of your ribs, spine, pelvis, and the large muscles of your torso.

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An Introduction to Vestibular Rehabilitation

Thursday, 02/06/2020 4:00 p.m.

Dizziness and vertigo are more common than you may realize. Join Physical Therapists Jessica Horne, DPT and Doug Merz, PT for an in-depth look at the vestibular system and function of the middle ear along with an introduction to multi-sensory integration in balance control.

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Positive Psychology

Fridays, 02/07/2020 10:30 - 12:30 p.m.

Join us as we explore the science of optimal functioning, which focuses on what works rather than what is wrong, in order to create a life of greater health, happiness, meaning and overall well-being.

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Come Experience a Day at The Marsh on us!

Come Experience a Day at The Marsh on us!

Schedule an appointment with a Marsh team member to get your FREE day pass!