Events at the Marsh

Back Health Workshops

Tuesdays, 02/25/2020 2:00 - 3:15 p.m.

In this special workshop designed to reduce pain and improve daily function, instructor Mary LeSourd provides effective tips on back care, along with relaxation and core strengthening exercises to keep you healthy and strong.

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Yoga for Sciatica

Saturday, 02/29/2020 1:30 p.m.

In this workshop, Katie Choe will discuss the anatomy and biomechanics of the areas around the sciatic nerve so that you gain an understanding what can cause the nerve to become compressed.

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Feldenkrais® – More Functional Feet

Mondays, 03/02/2020 1:00 & 7:00 p.m.

Explore and enhance the use of your feet and their relationship to the rest of yourself. Discover how a supple, intelligent use of your feet and knees can improve your balance, posture, and athletic endeavors, and reduce chronic pain in your feet, knees, legs, and back.

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Feldenkrais® – Simpler Sitting and Standing

Mondays, 04/06/2020 1:00 & 7:00 p.m.

Learn how to better sense and organize your body’s dynamic upright relationships to gravity. Lessons are designed to help you reduce chronic postural pain and discover better balance, mobility, posture, and power.

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Feldenkrais® – Easing Neck & Back Pain

Mondays, 06/01/2020

Discover biomechanical fundamentals about how pain in the back, shoulders, neck, and jaw are linked to each other and can be relieved together, and how to use awareness of the natural curves of the spine to distribute effort more comfortably.

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Come Experience a Day at The Marsh on us!

Come Experience a Day at The Marsh on us!

Schedule an appointment with a Marsh team member to get your FREE day pass!