Events at the Marsh

Yoga Teacher Training at The Marsh (RYT 200)

Wednesdays & Sundays, 01/12/2020 6:00 a.m. & 9:00 a.m.

This program provides students with the opportunity to deepen their understanding and experience of the rich tradition of yoga both on and off the mat. The studies involve the various techniques of yoga – the poses, breathing practices, meditation, cleansing techniques and chanting.

Read More >

Mindfulness Based Stress Reduction (MBSR) Series

Mondays, 10/14/2019 6:30 - 9:30 p.m.

Mindfulness Based Stress Reduction (MBSR), the renowned program developed by Jon Kabat-Zinn, is the practice of mindfulness through meditation, hatha yoga, and gentle movement in everyday life to optimize our capacity to cope with stress, pain and illness across the lifespan.

Read More >

Yoga for a Positive Psychology

Fridays, 10/04/2019 10:30 a.m. - 12:30 p.m.

This course draws on teachings from yoga texts, integrating western thinkers and philosophers, to provide a practical approach to cultivating a positive psychology.

Read More >