Events at the Marsh

Mindfulness Based Stress Reduction (MBSR) Series

Mondays, 10/14/2019 6:30 - 9:30 p.m.

Mindfulness Based Stress Reduction (MBSR), the renowned program developed by Jon Kabat-Zinn, is the practice of mindfulness through meditation, hatha yoga, and gentle movement in everyday life to optimize our capacity to cope with stress, pain and illness across the lifespan.

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Flu Vaccination Clinic

Friday, 09/20/2019 9:00 - 11:00 a.m.

Flu season is right around the corner. Join us for our annual Flu Shot Clinic hosted by the Minnesota Visiting Nurses Association (MVNA).

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Mondays, Wednesdays & Fridays, 10/21/2019 11:00 - 11:45 a.m.

This highly sought after, researched-based program is back! Created by Exercise Physiologist Evan Strewler, MS with results proven by a team of researchers at the University of St. Thomas, the DYNAMIC BALANCE Program is changing lives.

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Downhill Ski Small Group Training

Tuesdays, Wednesdays and Thursdays , 10/29/2019 11:30 a.m., 12:00 p.m., 2:30 p.m. and 3:00 p.m.

Feel great and have fun from day one on the slopes this season by conditioning your body for downhill skiing pre-season.

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Yoga for a Positive Psychology

Fridays, 10/04/2019 10:30 a.m. - 12:30 p.m.

This course draws on teachings from yoga texts, integrating western thinkers and philosophers, to provide a practical approach to cultivating a positive psychology.

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