Events at the Marsh

Yoga Teacher Training at The Marsh (RYT 200)

Wednesdays & Sundays, 01/12/2020 6:00 a.m. & 9:00 a.m.

This program provides students with the opportunity to deepen their understanding and experience of the rich tradition of yoga both on and off the mat. The studies involve the various techniques of yoga – the poses, breathing practices, meditation, cleansing techniques and chanting.

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Mindfulness Based Stress Reduction (MBSR) Series

Mondays, 10/14/2019 6:30 - 9:30 p.m.

Mindfulness Based Stress Reduction (MBSR), the renowned program developed by Jon Kabat-Zinn, is the practice of mindfulness through meditation, hatha yoga, and gentle movement in everyday life to optimize our capacity to cope with stress, pain and illness across the lifespan.

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Aqua Noodle HIIT in Lap Pool

Thursdays, 09/19/2019 9:30 a.m.

Join instructor Stephanie Olson for this fun-focused, total body conditioning class and take your aquatic training to the next level with creative cardio and targeted toning.

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Aqua Barre in Therapy Pool

Saturdays, 09/21/2019 10:00 a.m.

Focusing on postural strength, flexibility and balance, you will use a pool noodle as a barre for ballet and Pilates inspired exercises.

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Swim & Tone in the Lap Pool

Tuesdays & Fridays, 09/17/2019 6:30 a.m. & 8:30 a.m.

In this special small-group training, you will work on stroke refinement, body positioning and interval training.

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Rollga Workshop

Saturday, 09/28/2019 1:00 p.m.

Learn how to effectively use the “groovy” Rollga, a foam roller with indentations. Without putting excessive pressure on the skeletal structure, this simple tool reaches deeper into the muscle tissue or ‘trigger points’ where a contraction of muscle fibers has occurred.

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Mondays, Wednesdays & Fridays, 10/21/2019 11:00 - 11:45 a.m.

This highly sought after, researched-based program is back! Created by Exercise Physiologist Evan Strewler, MS with results proven by a team of researchers at the University of St. Thomas, the DYNAMIC BALANCE Program is changing lives.

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Downhill Ski Small Group Training

Tuesdays, Wednesdays and Thursdays , 10/29/2019 11:30 a.m., 12:00 p.m., 2:30 p.m. and 3:00 p.m.

Feel great and have fun from day one on the slopes this season by conditioning your body for downhill skiing pre-season.

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Yoga for a Positive Psychology

Fridays, 10/04/2019 10:30 a.m. - 12:30 p.m.

This course draws on teachings from yoga texts, integrating western thinkers and philosophers, to provide a practical approach to cultivating a positive psychology.

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