Events at the Marsh

Winter Ironman Challenge

Monday, 02/03/2020

Stay motivated to exercise this winter as you prepare for spring and summer activities. Over the course of 10 weeks, your challenge is to Swim or Row for 2.4 miles, Bike or Cycle Indoors for 112 miles, and Run, Walk or do the Elliptical for a total of 26.2 miles.

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Gyrokinesis for Abs, Pelvic Area & Low Back

Wednesday, 01/29/2020 1:45 - 3:15 p.m.

Instructor Sonia Bergland demonstrates how Gyrokinesis exercises are used to strengthen deep pelvic and related abdominal muscles to improve the look and function of this area.

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Feldenkrais – Powerful Hips and Shoulders

Mondays, 02/03/2020 1:00 & 7:00 p.m.

Learn how to reduce hip and shoulder pain – and feel more comfort, clarity, and ease in all kinds of day-to-day and athletic activity – by integrating movements of your limbs with more supple, holistic recruitment of your ribs, spine, pelvis, and the large muscles of your torso.

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Feldenkrais® – More Functional Feet

Mondays, 03/02/2020 1:00 & 7:00 p.m.

Explore and enhance the use of your feet and their relationship to the rest of yourself. Discover how a supple, intelligent use of your feet and knees can improve your balance, posture, and athletic endeavors, and reduce chronic pain in your feet, knees, legs, and back.

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Feldenkrais® – Simpler Sitting and Standing

Mondays, 04/06/2020 1:00 & 7:00 p.m.

Learn how to better sense and organize your body’s dynamic upright relationships to gravity. Lessons are designed to help you reduce chronic postural pain and discover better balance, mobility, posture, and power.

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Feldenkrais® – Easing Neck & Back Pain

Mondays, 06/01/2020

Discover biomechanical fundamentals about how pain in the back, shoulders, neck, and jaw are linked to each other and can be relieved together, and how to use awareness of the natural curves of the spine to distribute effort more comfortably.

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Come Experience a Day at The Marsh on us!

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