Yoga Workshop: Hip Openers

Saturday, 12/02/2017 1:30 - 3:30 p.m.

Saturday, December 2, 1:30 – 3:30 p.m.

The hips are a powerhouse of strength and movement when kept mobile and healthy. Too much sitting shortens the hip flexors, which limits your range of motion and contributes to low back pain and bad posture. Yoga instructor Amanda Straka makes this workshop fun! Learn some of the best yoga hip opening poses to improve your mobility and spinal flexibility. All levels welcome!

Register online or call 952-935-2202. $34/$40