Yoga from the Very Beginning

Saturdays, 10/13/2018 11:45 a.m. - 1:15 p.m.

Saturdays, October 13 – November 3, 11:45 a.m.  – 1:15 p.m.

The number one question our yoga instructors get from someone interested in yoga is, “Where do I begin?” We suggest starting with the beginner’s workshop. Even if you have bounced in-and-out of classes, this series will help you have a fresh approach to a yoga practice. Yoga from the Very Beginning introduces you to the fundamentals of yoga, emphasizing breathing, relaxation techniques, gentle stretches/poses, as well as modifications to the poses, and the types of yoga taught at The Marsh. There will be plenty of time for questions and shared ideas. Marsh Instructors: Liz Anema and The Marsh yoga team. Register online or by calling 952-935-2202. $124/$145

Join us for a complimentary Yoga from the Very Beginning Preview on Saturday, September 29, 11:45 a.m. – 12:15 p.m. Ask questions, find out what to wear/bring, try a few moves… Please register in advance.