Yoga for Sleep

Thursday, 06/21/2018 7:00 p.m.

Thursday, June 21, 7:00 p.m.

Yoga Nidra is like nothing you have experienced before. Deeper and more relaxing than sleep, this is a low-movement class where you experience the profound release of chronic stress. This practice completely relaxes the nervous system, releasing physical, emotional and mental tension. Instructor: Liz Anema $17/$20

Register online or call 952-935-2202.