Yoga for Sciatica with Katie Choe

Tuesday, 01/29/2019 6:45 - 8:45 p.m.

Tuesday, January 29, 6:45 – 8:45 p.m.

There is hope for Sciatica pain sufferers! Sciatica is often felt as a pain in the low back, buttock or leg and sometimes accompanied by numbness and tingling in the leg. In this workshop, licensed Physical Therapist and certified yoga instructor Katie Choe, will discuss the anatomy of the areas around the sciatic nerve, lumbar spine, and hip to gain an understanding of the biomechanics and what can cause the nerve to become compressed. You will also learn a series of yoga postures that can help decrease compression on the sciatic nerve, as well as simple pain-relieving methods that can easily be performed at home.

Register online or call 952-935-2202. $30/$35