Yin Yoga and Rolling: Hip Movement & Mobility

Saturday, 06/09/2018 1:00 - 3:00 p.m.

Saturday, June 9, 1:00 – 3:00 p.m.

Popular instructor Amanda Straka is teaching a series of workshops that focus on learning rolling techniques to help improve the suppleness and circulation in the connective and muscular tissues. We begin with rolling on therapy balls to work through any areas that may have muscle tension and end with the longer held postures of Yin Yoga.

Register online or call 952-935-2202. $34/$40