WaterPlay Workshop

Saturday, 06/24/2017 11:00 a.m. - 12:00 p.m.

Saturday, June 24, 11:00 a.m. – 12:00 p.m.

Expand your physical and mental agility with WaterPlay! Based on the neuroscience of mind/body connection, WaterPlay uses simple, fun exercises to promote range of motion, balance and ways of moving with ease. Using “forms” we play with improvisational movement, reflection, and strengthening the voice. Utilizing the properties of warm water therapy and thought-provoking activities, we cultivate a mindset and daily practice to foster well-being moment-to-moment. Led by Integrative Specialist Nicola Kapala.

Register online or call 952-935-2202. $15/$25