Trainer Talk: How Hard Should You Workout?

Tuesday, 06/27/2017 1:30 - 2:30 p.m.

Tuesday, June 27, 1:30 – 2:30 p.m.

We want to help you make the most of your time exercising at The Marsh – and keep you safe. Join Exercise Specialist Dustin Burgemeister, MS, for a lively conversation about how to regulate your exercise routine. Learn about HIIT, interval training, cardio equipment, strength training and get advice on selecting the right classes for you. Dustin will provide insightful tips for how you can listen to your body for clues on the right intensity for you.