The Gyrokinesis® Method for Pelvic Mobility and Healthy Spines

Wednesday & Sunday, 08/14/2019 1:45 - 2:45 p.m.

Wednesday and Sunday, August 14 & 18, 1:45 – 2:45 p.m.

In this workshop you will learn how to use your pelvis as a foundation for movement, and find more freedom in the spine using Gyrokinesis concepts for strengthening pelvic floor and core muscles. Instructor: Sonia Bergland. $17/$20 per session

Register online or call 952-935-2202.