The Gyrokinesis® Method for Healthy & Mobile Shoulders

Sunday & Wednesday, 10/13/2019 1:45 - 3:15 p.m.

Sunday and Wednesday, October 13 and 16, 1:45 – 3:15 p.m.

This workshop will focus on moving from the core and spine to create shoulder girdle stability and mobility. Learn how to alleviate common neck, shoulder, elbow and wrist pain using the Gyrokinesis Method. Participants will learn simple stretching and strengthening exercises to do at home. Instructor: Sonia Berglund. $20 per session (15% off for Marsh members)

Register online or call 952-935-2202.