Stretch, Roll & Breathe – An Active Recovery Class

Thursdays, 11/07/2019 11:45 a.m.

Thursdays, starting November 7, 11:45 a.m.

Join Exercise Specialist Brenda Steger for guided stretching, foam rolling and meditation in this recovery class – the missing link in your fitness routine! Research is telling us that the key to resiliency is not pushing through… it is integrating recovery to relieve stress, take care of your body and face your day with more focus and energy! $25 per class

Register online or call 952-935-2202.