Strength Training is a Key Ingredient to Weight Loss

Wednesday, 05/24/2017 6:00 p.m.

Wednesday, May 24, 6:00 p.m.

We all know how difficult it is to lose weight. Keeping the weight off is even more challenging. If you have “yo-yo” dieted or are not seeing the results you would like from your cardio workout, please join Registered Dietitian Kathryn Hernke, MS, RDN, LN and Health & Fitness Director Evan Strewler, MS for a discussion on the importance of strength training for weight loss. Learn simple ways to improve your exercise routine and the key role that muscle metabolism plays in weight loss.

Register online or call 952-935-2202. Complimentary