Shoulders & Neck Rolling and Yin Yoga

Sunday, 03/18/2018 1:00 - 3:00 p.m.

Sunday, March 18, 1:00 – 3:00 p.m.

Popular yoga instructor Amanda Straka focuses this workshop on neck and shoulder release and mobility. We start by exploring the fascial lines of the neck and shoulders with therapy balls, taking time to work through any adhesions, muscle tension and limitations. In the Yin Yoga section we will use a variety of props and asana to work the mobility and flexibility of the neck, shoulders, and thoracic spine. Each posture is held for a period of 2 to 5 minutes, improving length, suppleness, and circulation in the connective and muscular tissue.

Register online or call 952-935-2202. $35/$40