Rollga Workshop

Wednesday, 10/24/2018 1:30 p.m.

Wednesday, October 24, 1:30 p.m.

Learn how to effectively use the “groovy” Rollga, a foam roller with indentations. Without putting excessive pressure on the skeletal structure, this simple tool reaches deeper into the muscle tissue or ‘trigger points’ where a contraction of muscle fibers has occurred.  You control the amount of pressure while the Rollga gives you feedback on areas that need most attention. It’s the ultimate release! Instructor: Bridget Raltchevsky

Register online or call 952-935-2202. $45/$52 (cost includes the Rollga)