Rollga Workshop

Saturday, 09/28/2019 1:00 p.m.

Saturday, September 28, 1:00 p.m.

Learn how to effectively use the “groovy” Rollga, a foam roller with indentations. Without putting excessive pressure on the skeletal structure, this simple tool reaches deeper into the muscle tissue or ‘trigger points’ where a contraction of muscle fibers has occurred. You control the amount of pressure while the Rollga gives you feedback on areas that need most attention. It’s the ultimate release! Instructor: Bridget Raltchevsky. $52 ($45 for Marsh members) with Rollga; $15 ($10 for Marsh members) without Rollga

Register online or call 952-925-2202.