Restore & Rebalance Tai Chi Workshop

Thursday, 10/24/2019 6:30 p.m.

Thursday, October 24, 6:30 p.m.

The busy-ness of fall can be invigorating and fun, but leaves little time for recovery. When stressed, some of us turn to exercise, massage or meditation… Tai Chi brings this all together, and it is something everyone can do… anywhere! The movements in this workshop are designed to activate your life force energy, or “chi”, through various

Tai Chi movements to release tension and guide your mind and nervous system back to balance. After the active part of the workshop, a guided meditation will restore balance in mind and body and leave you feeling energized. Instructor: Birgit Kraus. $35 (15% off for Marsh members)

Register online or call 952-935-2202.