Restore and Renew Gyrokinesis® Workshop

Wednesday & Sunday, 02/19/2020 1:45 - 2:45 p.m.

Wednesday & Sunday, February 19 & 23, 1:45 – 2:45 p.m.

As we focus on heart health this month, instructor Sonia Berglund invites people from all walks of life – athletes, fitness enthusiasts, senior citizens and people recovering from injury – to experience the relaxation and renewal created through the Gyrokinesis Method. We know that stress, especially chronic stress, is bad for our health and our heart. By the end of each workshop, you will feel your nervous system calm and experience a sense of greater vitality and balance. $30 per session (15% for Marsh members)

Register online or call 952-935-2202.