Restorative Yoga with Instructor Sudha Carolyn Lundeen

Thursday, 12/26/2019 1:30 - 2:45 p.m.

Thursday, December 26, 1:30 – 2:45 p.m.

Give yourself a holiday gift by experiencing a class by visiting instructor Sudha Carolyn Lundeen. Restorative yoga is an invitation to nurture, slow down and be. Supported postures balance the nervous system and calm the mind.

Sudha Carolyn Lundeen, RN, E-RYT 1000, is a health coach who works with clients privately and leads workshops internationally in group and corporate settings. She is also a stress management and meditation specialist at the UltraWellness Center in Lenox, Massachusetts. Sudha’s Restorative Yoga DVD offers step-by-step instruction in the practice of deep relaxation and stress reduction, and her Kripalu Gentle Yoga DVD has won three prestigious awards. Her teaching style has been described as welcoming, humorous, and inspiring.

Register online or call 952-935-2202. $10/$25

Limited to 18 people due to special props being used.