Restorative Yoga Nidra Workshop

Saturday, 12/07/2019 1:30 - 3:30 p.m.

Saturday, December 7, 1:30 – 3:30 p.m.

Come enjoy the experience of Restorative Yoga followed by deep relaxation utilizing the practice of Yoga Nidra. This workshop begins with postures held for several minutes to release the fascial tissues of the body, followed by Restorative Yoga postures intended to allow the physical body to rest and the mind to quiet. We will end lying on a mat with props for Yoga Nidra, a meditation and conscious relaxation practice, intended to induce total physical, mental, and emotional relaxation. Instructor: Judy Farniok. $40

Register online or call 952-935-2202.