Nutrition Talk… Is Stress Weighing You Down?

Tuesday & Wednesday, 09/17/2019 6:30 p.m. & 11:30 a.m.

Tuesday, September 17, 6:30 p.m. & Wednesday, September 18, 11:30 a.m.

When we think of weight loss, nutrition and exercise always come to mind. But stress management is also critical to long-term weight loss, and your overall health! While stress can make you have less of an appetite at first, long-term “chronic” stress actually boosts your hunger. Levels of cortisol, “the stress hormone,” rise during tension-filled times and stimulate your appetite. Join Registered Dietitian Bobbi Horner to learn how you can measure and manage your stress and control cravings. $20 ($10 for Marsh members)

Register online or call 952-935-2202.