New! GYROKINESIS® Group Fitness Class

Tuesdays, 02/06/2018 1:00 p.m.

Tuesdays, 1:00 p.m. beginning February 6

GYROKINESIS® is the studio class version of GYROTONIC®. In this modality, the spine is moved through various twists, spirals and bends while seated on stools, standing and lying, which creates circular toning of the entire body.

Participants will experience a release in their hips, knees, shoulders and backs as they move to the rhythm of their breath with little stopping. This class is open to all levels of movement; golfers and tennis players are encouraged to come! Instructor: Sonia Berglund.

Register in advance by calling 952-935-2202. Complimentary/$20