Mindfulness Based Stress Reduction (MBSR)

Thursdays, 06/20/2019 9:15 - 11:45 a.m.

Summer 8-Week Session:
Thursdays, June 20 – August 15 (no class July 4), 9:15 – 11:45 a.m.
Silent Retreat: Sunday, August 4, 9:00 a.m. – 4:00 p.m.

Through guided group support this program helps you cultivate a different relationship between you and the things that challenge you in your life, including:

• Guided instruction in mindfulness meditation
• Gentle stretching, mindful yoga and Qigong
• Individually tailored instruction, group dialogue

Learn to apply mindfulness to your life in order to reduce stress, cope with pain or illness, and/or improve your overall wellbeing.

Instructor Cass McLaughlin trained at the Center for Mindfulness with several teachers including its founder Jon Kabat-Zinn. She has taught Mindfulness-Based Stress Reduction (MBSR) at Pathways of Minneapolis and Minneapolis Yoga Center; worked as a Mindfulness Facilitator with Moment Health, UnitedHealth Group and with Hennepin Healthcare’s Whittier Clinic. Participants in her programs have said that mindfulness was the missing link in their health and healing.

Register for online or by calling 952-935-2202.  $395/$440