Mindfulness Based Living Workshop: Joyful Holidays

Friday, 11/30/2018 1:00 - 3:00 p.m.

Friday, November 30, 1:00 – 3:00 p.m.

How do we give ourselves, family and friends the gift of holiday joy and being present? Can we leave thoughts of feeling overwhelmed behind and let our love for the season guide our emotions and actions? In this workshop led by Studio Director Liz Anema you will enjoy meditating, stretching, and breathing, while learning practical and nurturing tips for creating a personal plan for the holiday that you envision. Dress comfortably.

Register online or call 952-935-2202. $26/$30