Mindfulness Based Living: A Complimentary Preview

Monday, 04/16/2018 7:00 - 8:00 p.m.

Laugh. Breathe. Lift Your Spirits.

Monday, April 16, 7:00 – 8:00 p.m.

Our signature Mindfulness Based Living (MBL) program provides various practices and tools for managing stress and increasing joy in a highly accessible way. This special one-hour workshop is a preview of some of the practices you will experience in the 4-week MBL program listed below. Mary Anderson will lead Laughter Yoga, followed by Breathwork with Liz Anema. Feel your spirits lift through these practices and learn about the 4 week program. Sign up online or call 952-935-2202. Complimentary

Mindfulness Based Living 4-Week Series starts May 14, 7:00 – 9:00 p.m. Register by calling 952-935-2202. $130/$150