Mindfulness Based Living – Breathing & Simple Meditations

Thursday, 11/21/2019 7:00 - 8:30 p.m.

Even in times of hardship and uncertainty, we can cultivate a kinder, gentler orientation to ourselves and each other to feel more connected and inspired.

Breathing & Simple Meditations
Thursday, November 21, 7:00 – 8:30 p.m.
Learn simple techniques using breath work and guided meditation to feel more calm and less reactive, inspiring gratitude and kindness. Instructor: Liz Anema  Register here

Setting Positive Intentions
Thursday, December 19, 7:00 – 8:30 p.m.
Learn to naturally show kindness to others with a combination of positive psychology and yoga. Instructor: Debbie Cohen  Register here

All are welcome! $25 per session. Come to one or both!