Meditation Sampler

Saturday, 01/12/2019 11:45 a.m.

Saturday, January 12, 11:45 a.m.

There are a variety of different styles of meditation and mindfulness techniques, all with their own purpose and benefits. In this workshop we will explore two styles:

  • Moving meditation (walking, yoga, Tai Chi, etc.)
  • Breath-centered meditation   

Come join Liz Anema as she introduces you to these types of meditation and find the one that resonates with you!

Register online or call 952-935-2202. Complimentary/$20