Meditation Class and Mindfulness Based Stress Reduction (MBSR) Info Session

Thursday, 05/30/2019 9:15 a.m.

Complimentary Meditation Class and MBSR Info Session:
Thursday, May 30, 9:15 a.m.

Through guided group support this program helps you cultivate a different relationship between you and the things that challenge you in your life, including:

• Guided instruction in mindfulness meditation
• Gentle stretching, mindful yoga and QiGong
• Individually tailored instruction, group dialogue

Learn to apply mindfulness to your life in order to reduce stress, cope with pain or illness, and/or improve your overall wellbeing. Instructor: Cass McLaughlin 

Register for online or by calling 952-935-2202. 

 

Summer 8-Week Session:
Thursdays, beginning June 20, 9:15 – 11:45 a.m. $395/$440
Register for online or by calling 952-935-2202.