Mindfulness Based Living

Mondays, 06/05/2017 7:00 - 9:00 p.m.

This special summer Mindfulness Based Living will focus on how to cultivate more joy in your day-to-day living and relationships by providing guided experiences such as laughter yoga, loving kindness meditation, Tai Chi and more. Leveraging the outdoor deck, trails and beautiful views, many of our mindful practices will be brought outside.

Exclusively offered at The Marsh, this signature program leverages 32 years
of mind-body programming into a highly accessible introduction to mindfulness practices used to address common concerns such as managing stress,
pain, feelings of anxiety and/or uncertainty.

Cost: $150 ($128 for Marsh Members).

Instructors: Mary Anderson and Liz Anema.

Register online or call 952-935-2202.