Managing Arthritis in the Therapy Pool

Thursday, 07/20/2017 11:30 a.m. - 12:30 p.m.

Thursday, July 20, 11:30 a.m. – 12:30 p.m.

Most anyone through their lifespan will face the need to manage the symptoms of an Arthritis condition. Arthritis can result in increased joint limitations, discomfort, stiffness, and decreased mobility. The warm water is an ideal place to not only alleviate these symptoms, but also provides an environment to exercise pain free. Come join Aquatic Exercise Specialist and Arthritis Foundation instructor Mary LeSourd for this gentle one-hour workshop, experience and learn the tools necessary for increasing range of motion, muscle tone and strength, and stamina.

Register by calling 952-935-2202. $26/$30