Lunch & Learn… Nutrition and Brain Health

Wednesday, 11/13/2019 11:30 a.m.

Wednesday, November 13, 11:30 a.m.

What you eat directly affects the structure and function of your brain, and ultimately your mood. Sugary foods can give us a quick high and a quick crash which can exacerbate depression, anxiety and ADHD. There are also foods that are brain protective, helping shield us from neurodegenerative diseases, including healthy fats like olive oil, avocados and nuts. Join Registered Dietitian Bobbi Horner to learn what foods help or hinder your brain’s performance and overall long-term health.
$10. Come early to purchase lunch in the Restaurant.

Register online or call 952-935-2202.