Lunch & Learn: Eating Smart for a Healthy Heart

Wednesday, 02/13/2019 11:30 a.m.

Wednesday, February 13, 11:30 a.m.

Over the past decade research has inspired us to rethink nutrition guidelines for a healthy heart. Lowering sodium and eating fruits and vegetables, high-fiber grains and fish remain important. However, nutritionists are honing in on the negative role that sugar and inflammation have on heart health and the positive role of healthy fats in the diet. Join Registered Dietitian Bobbi Horner to learn about the most beneficial heart healthy foods.

Register online or call 952-935-2202. Complimentary/$20