Interval Walking

Monday, 10/23/2017 5:30 p.m.

Monday, October 235:30 – 6:30 p.m.

Reboot your walking routine this fall! Adding surges of intensity not only improves cardio health and burns more fat, it also enhances brain function.

     Join Stephanie Olson for this Small Group Training and trade the cobwebs for clarity this fall by incorporating interval training to your walks. Nordic Walking poles will be provided, feel the difference in strength and stability the walking poles add to each step!      

    Also included are handouts for you to continue your own interval walking workouts at home! Dress for outdoors.

Register online or call 952-935-2202. $20